Back to School Meal Planning: Ground Beef Dinners

August 11, 2023

Back to School Meal Planning: Ground Beef Dinners

As the new school year starts, so does the weeknight chaos of coordinating your household's varying schedules. In addition to carpooling, after-school activities, and homework -- parents have to make sure everyone enjoys a good dinner between the school bell and lights out.

Over the next couple of weeks, we're compiling simple back-to-school recipes featuring your favorite 21-day dry-aged Bootheel 7 Ranch products, starting with ground beef.

Shop Bootheel 7 Ranch ground beef now.

Ground Beef Back-to-School Recipes:

  1. Aloha Sliders
  2. B7R's Favorite: Hamburger Helper Mac
  3. Sheet Pan Meatloaf

 

When it comes to protein options, ground beef stands out as a versatile and nutrient-rich choice. Packed with essential nutrients and offering endless culinary possibilities, ground beef can be incorporated into a variety of back-to-school meals that are as satisfying as they are nourishing. Here's a quick look at the nutritional benefits of ground beef, and don't forget to stock up on this staple protein for your weeknight dinners. 


Rich in Protein
When it comes to building and repairing tissues, protein is essential, especially for growing children. Ground beef serves as an excellent source of complete protein, providing all nine essential amino acids required by the body. A 3-ounce serving of cooked ground beef contains about 22 grams of protein, making it a particularly ideal protein source for active kids.

Essential Nutrients
In addition to protein, ground beef offers a range of essential nutrients that are crucial for overall health. It is a rich source of iron, which helps transport oxygen throughout the body and supports cognitive function. Ground beef is also a good source of zinc, a mineral important for immune function and growth. Furthermore, it provides vitamins B12, B6, and niacin, which play vital roles in energy production and brain health.

Versatile for Meal Prep
One of the major advantages of ground beef is its versatility in the kitchen. It can be used in countless recipes, offering a wide range of meal options. Whether you're making burgers, meatballs, tacos, or pasta dishes, ground beef can be seasoned and combined with various ingredients to create delicious and nutritious meals that will keep your kids satisfied throughout the day.

Easy and Time-Saving
Busy parents know the value of saving time in the kitchen. Ground beef cooks quickly, making it a convenient option for busy back-to-school schedules. With minimal preparation and cooking time, you can have a wholesome meal on the table in no time. It's also easy to store and freeze, allowing you to plan ahead and prepare meals in advance.

Healthier Options
While ground beef is flavorful and delicious, it's important to choose lean or extra-lean varieties to keep the fat content in check. Opting for leaner cuts of ground beef can help reduce saturated fat intake while still providing ample protein and nutrients. Additionally, combining ground beef with other nutritious ingredients like vegetables, whole grains, and legumes can further enhance the nutritional value of your meals.

As you prepare for the back-to-school season, consider incorporating our rich, 21-day dry-aged ground beef into your meal plans for a protein-packed and nutrient-dense option. Its versatility, quick cooking time, and nutritional benefits make it an ideal choice for this busy season. Choose Bootheel 7 Ranch 90/10 lean ground beef and pair its distinguished taste and texture with other nutritious ingredients to create balanced and delicious meals that support your family's growth, energy levels, and overall well-being throughout the school year.

 

Order your Bootheel 7 Ranch ground beef today.

Ground Beef Back-to-School Recipes:

  1. Aloha Sliders
  2. B7R's Favorite: Hamburger Helper Mac
  3. Sheet Pan Meatloaf